No mater what things are happening that are stressing me out- I can walk into the studio and feel a weight lift from my shoulders.
My grandma died and I was stressed. In a crappy mood, I considered not going to class because I was in such and awful mood. That would have been the worst decision ever. I got there and was able to forget for a bit. My anxiety calmed. My eye stopped twitching.
It was amazing to feel the freedom and channel my nervous energy into something. Endorphins are a real thing people!
I used to get the same sense of freedom from horseback riding and running but lately I have been able to channel my feelings into dance and tricks more than ever.
After class, I walked out the studio door, sore, bruised (good bruised), and smiling.