Pole-fection

Teaching pole is an honor and a privilege.  Watching women connect with a spiritual, sensual, or athletic side of themselves is deeply moving.  Which part of themselves they need to connect with can change-- from day to day-- or from trick to trick.

Part of the pleasure of guiding women on this journey is being dynamic and able to change the focus of what is happening....

One of the other amazing things about pole is I am an instructor and a student-- and I learn something from every single person I dance with- a student, an instructor, a classmate. Each woman touches me- and I am thankful for each time I can dance.

In a week I have the extreme privilege of performing in front of a live band sharing my passion with a crowd.  Part of me is thrilled and part of me wants to hide.  I am scared that I'll fuck up or no one will like what I do.  But I am more scared that I will like it too much!

Pole Love

I have been a member of the pole community for a few years now.  This weekend was the first time I actually went to a show.... and I was floored and inspired.

Pole is amazing for a huge number of reasons and I am humbled and thankful to be part of an amazing community that supports, accepts, and loves one another.

I have been to workshops with my hip that was falling apart no one judged me- I was just encouraged.  I went to a workshop with a kidney issue and was struggling with everything- again no judgement.... just love and encouragement.

I am facing a scary surgery in a few days, and I have told a few pole people about it.  They have universally been so amazing and so supportive- and the all were asking me how I was before the show. 

The show was astounding.  It made me so happy to see so many people loving pole and sharing it with others- members of the pole community and non polers- it was so fantastic

There were women of all shapes and sizes performing and all were loved and cheered for (of course all of the performers were freaking incredible!).

I am inspired to love my body more-- despite it being a bit shitty sometimes.  I am inspired to give myself wholeheartedly to pole and my friends- not holding my heart back.

It was an awesome show and I can't wait for the next one

StripCraft and Booty Work

A while ago I was fortunate enough to take a workshop with the incomparable Lux ATL one of the most amazing women I have ever had the privilege to meet.

I love pole.  It is my sanctuary, it functions as a work-out, social time, therapy, and so much more for me.  However, I am not much of a dancer, I struggle with flow.  I struggle with confidence, I struggle...

This workshop was heaven.  It was home.

First: Lux is crazy smart.  Which is so cool-- but not unusual in the pole world- the number of women who are unbelievably smart is staggering. What makes Lux unique is that she is so approachable she accepts and values her students as women where ever we are.  She also speaks her mind- this is hard. As a women if you speak your mind too loudly you're a bitch or worse... Lux embraces this and encourages women to embrace this.. I have an awesome shirt from her that reads "pro bitch"

When I dance I get self conscious and convince myself that everyone is so much better than I am- so much sexier-- essentially just that I stink.

Which leads me to....

Second:  It was like she was talking to me when she was laying out the class. Which leads me to believe my fears and anxieties are not unusual.

The first tenet of her class is:

Only you possess what only you possess

Simple, huh? Well yes, this makes sense, but how do I know what I possess that only I possess?  That is the journey.  That we all have to learn and to learn it we have to play with a lot of things and inevitably make mistakes.  As we are learning and on our jouney, remember that everyone else is on their own journey and we may all be making mistakes as we learn and grow.

The second is: 

Be vulnerable. Be willing to act weird in public

I certainly and self conscious and am afraid to act silly in public for fear of "what will people think?"
By staying in my comfort zone I am limiting myself and not growing.  Growth happens outside an individual's comfort zone. Make an impression. Be weird. Have fun. Embrace it. 

The third and final tenet is:

No shame. No fear. No apologies. Just Love. 

This one have a hard time with. I struggle with shame. I struggle with being fearful. I apologize way too much. I can extent love and acceptance to everyone but myself.  Recently, Amy Schumer did a skit on women and apologizing and how we as women apologize for everything.  

So I am working on it. 

I also plan on taking her classes again to really have the chance to better absorb her wisdom and learn from her incredible booty isolation ways.


Day to day- I am carrying her lessons with me, and not just practicing booty isolations in traffic- but embracing myself for who I am and loving it. All of it.

Pole Perfection

Imperfection, really. 

I love my time on the pole.  I have such a great time dancing how I am feeling. 

After having my kidney removed and a few complications, I have had to ease back into pole.  And I lost a lot of things. So many tricks that I have forgotten how to do, no longer have the flexibility to do, or no longer have the strength to do.  It has been a journey to get things back.

Recently, I have been working on getting my splits back.  Holy not flexible anymore!!

I will continue to work on it, maybe it will take baby steps but I will come back to fly.

Why the lack of pole dancing??

Where have my pole dancing posts gone? Well, my kidney has been giving me such trouble, I have had to take a step back. 

It is so frustrating to work so hard and then have to take months off to heal from another surgery or infection.  My kidney is being removed soon and after that happens and I heal- look out pole world here I come.

This is not they way that I wanted things to turn out, but I have exhausted every option with my kidney it is about time to call it a day.

One of the hardest things of this is missing my pole time and my pole friends.  I loved my pole time away.  I miss laughing and seeing them. I can't wait to get back.

Soon. But not too soon.

Please stop saying "I Can't"

I am not a closet pole dancer.  I am very open about it.  When I tell some one new what I do, quite often he or she will say, "I can't (or couldn't) do that" to be followed up with one of the following: I am not sexy, I am not coordinated, I am not strong enough, I am not flexible, I am not that kind of person, I am not etc....

Here's the deal: ANYONE can pole dance.  It doesn't have to be sexy.  You don't have to be strong (that is why you pole dance- to get stronger).  You don't have to be flexible (if you choose to work on it- this will change). You don't have to have incredible confidence, pole dancing can help with that (I swear).

Pole dancing can be whatever you want it to be sexy or athletic, full of tricks or not.  Its about YOU. No one else.  When I have done a routine with my classes- even though we are doing the same tricks in the same order to the same music each woman looks totally unique. That is awesome. No one else can dance like you- because no one else is you.

Stop saying "I can't".  You can.  If you don't want to or tried it and didn't like it-- that's fine.  But you can pole dance- everyone can.

I'll never be thin

Since I was in preschool I have thought I was fat.  I looked in the mirror at my ballet class and saw my stomach not be the right shape.  I cried and felt awful when my ballet teacher said I wasn't built for it (I resolved to change my body and work hard-- I was 8).

As time went on I became more displeased with my body.  I was angry with it, embarrassed by it, and disgusted by it.  So quite naturally I developed an eating disorder.

Now that I am in my 30s I still long to be thin-  but now I realize that I will not have a slender body.  I have a muscular body.  I build muscle quickly, and I am finally learning to appreciate this.  As a pole dancer, my strength and ability to build muscle come in extremely handy here.

Sometimes I find it hard to appreciate my body for what it is able to do-- but I need to keep reminding myself of what I can do, not what I can't.

Go back to the pole- back to the basics

I had a really bad experience at pole a while ago- it drastically turned me off.  It was not an injury or anything, I just was taken by surprise and my feelings really hurt.  It hurt me so deeply for a while I stopped going to pole for a few weeks.  I felt like the joy had been ripped away from me.

This is not nearly as flat as I want it to be-- but I need to get back into shape.

Thankfully- a great gym offered me a job teaching classes there and allowed me to come and practice there.

I got back on the pole and at first was really grumpy.  I had been away for a bit, had a major surgery, and then a minor surgery.   I hadn't fully come back from the first surgery and with all the time away I was not as strong as usual and certain tricks (some of my favorites) were not working for me.  That is maddening. Absolutely maddening.

But a great person, a great woman, a great poler- talked to me and in the end I had a great time again.  My tricks aren't back yet but soon.  

Share the love

I have recently had to opportunity through some truly amazing women to share my love of pole with others and hopefully help them to love it as much as I do.

Pole has helped me through some of the worst times in my life and I am honored to share it with others.  I truly do not know if I would have made it through intact with out my pole family.

I seriously want to jump up and down with giddiness and joy. 

What do I want pole students to get out of it?

Everyone is different, and that is awesome.  Each of us moves our bodies differently and it is amazing, this is where the artistry of dance comes in.  We could all be given four tricks to do and the same music to do them too and yet all look totally different.

Pole is a sport- but it is also an art. If you aren't into the acrobatic tricks-- that's fine there are endless things you can do.  Walking can be amazing to watch- its all about artistry. 

You may not get every trick.  This is fine!! A lot of us have tricks we don't do for a lot of reasons. It doesn't make you less than anyone- it makes you--- you.

Love yourself and your body. Your body is part of you--- it is not *you*.  Your body doesn't define you.  I never got this until I was really involved with this physical sport-- ironic huh?

Be kind. Not everyone responds to tough love. I don't. I will get defensive and put up walls to keep people out. You catch more flies with honey than vinegar.

Pole dancing competitions

Pole dancing is no longer a "Gentleman's" Club attraction.  It is now a fitness activity.  One that I adore.

As pole dancing has grown more popular, competitions have become more common.  Women I started poling with are entering (and winning!) competitions.  Women I dance with and train with are champions. That is super awesome.

I do not compete.  I will not compete. Let me say, I do not hold it against anyone if they choose to compete or perform or whatever. Let me tell you why I choose not to compete.

Personally, I can't let myself compete or I will end up doing it all wrong.  I will end up getting really upset if I don't win and it will suck the fun right out of it.  Pole is about fun- to lose that would be so sad.

I do not want to do that to myself.  I will also measure myself against other dancers; from skills to appearance.  I will critique my feet, my thighs, my belly, everything.  I don't want to do that, so I don't put myself in a position when that is likely to happen.

Another reason I don't compete or perform is; I don't want people looking at me like that.  Pole has a really sexual side to it. That is fine.  I just don't want myself to get caught up in it.  I don't want to be looked at like that.  If other people are cool with it-- go for it. Its just not for me.

Pole is for me. Its my time. I have no desire to let someone else or a competition get into my head and take that time from me.  It is the time when I can focus on being me, not a wife, mother, etc.  It is time for me to get out of my head and turn my brain off.

Pole positivity

One of the things that attracted me most to pole was Kristin's dedication to positivity. She has a studio policy that students and instructors are not to be negative. 

I have never experienced a woman being negative towards another woman.  In class we are always cheering each other on and encouraging each other.  Clearly, I cannot speak to other women's experiences, but I tend to be negative towards myself.  I will say "I can't".  I will be self deprecating.  I will neglect my strengths and compare myself to others.  Often, I don't even realize it is happening. 

Well, now I noticed it.  And I will stop it. Pole is so much more fun, as is life in general when we focus on our strengths and abilities rather than what we are still working on. 

It is so easy to fall back into the habit of negativity towards myself.  I hardly even notice it is happening, until I see my attitude being sour and grumpy.

I am putting this out there as a reminder to me and to anyone else who reads this- you are amazing as you are.  You are strong. You are beautiful. You are smart.

Marion Amber pole practice

This last session in pole was hard!! I was not there very often but still managed to learn a few great new tricks!

We also got a new instructor.  I adore my old instructor, M. I count her as one of my dear friends, and she is crazy awesome.  Our new instructor has a different way of explaining things, and while I still feel painfully awkward around her, I think this can be a great journey.  K is amazing and I can't wait to learn from her.

I have a solid cartwheel, a solid twisted grip lift, and last night I got my first ever aerial shoulder mount and my first ever Marion Amber.

Its odd, I had never really tried the Marion Amber before at the studio. I just decided to go for it, it looked challenging and fun so I figured I'd give it a go.  I did and I got it. This 'getting' it has not happened for a while.  I have had to work on and troubleshoot trick after trick for a while, which is a great lesson in perseverance.

That said, I will not be throwing a Marion Amber or an aerial shoulder mount into my freestyle anytime soon, I still need to work them and get super comfortable with them.  But I can do them and that feels awesome.

Pole Patience

Pole is a challenging activity at times.  It is intensely frustrating at times, but so so rewarding.

I have been frustrated when I am having a rough day when I can't stick to the pole.

The other day was one of those days.  Of course it had to be with others in the room, I couldn't just deal with my frustration privately.

Instead I had to deal with it in front of others- it was embarrassing.  I hate to admit it but it was.  I used it as a lesson.

In the end I was to slippy because of my mistake- I had a pedicure before I went poling and the lotion on my legs made sticking impossible.  This is a rookie mistake, one I had never made before.  I'm sure that nearly everyone makes this mistake at least once, it was just my turn.

Oh well, there is always another day. 

Confessions from a pole class

I had another class with and awesome instructor.

We worked on these tricks

and I got them.  First time. Which means I was able to do the dove on the pole and felt super secure.  So AWESOME.

Pole dancing is the unique time that I can go to the studio in a crabby bitchy mood and be able to walk in and feel the weight of the world and all of the things that I am juggling mysteriously disappear.

I also was able to get the superman fall.

The frustrating thing.  Is my wrist was really bugging me on my cartwheels.  Well you can't have everything.  Pole dancing is really a challenging sport.  Give it a try!

Pole Dancing

Did you think I would stay away? NEVER.

My wrist still hurts a bit, and I have had to learn to not put too much stress on it, I also have had to adjust the tricks I can do to respect my wrists limitations- it is frustrating because I am used to being able to will my body to do what I want it to do.  I could always work hard enough and push hard enough I would be able to get my body, or brain, or whatever to bend to my will.

(me stubborn?? NEVER)

But now I have learned and am continuing to learn I need to respect my wrist's boundaries.  Its a process.  I have to regain my strength and flexibility.

I have gotten my Ayesha, pencil, brass monkey, pole sit back.  I and working on my cartwheel balance- I just need time to work on it- stopping when upside down is a challenge and supporting your body on your arms- away from your body.

Last night after a lot of practice I got my Dove back.  Next up- Superman fall.  

I have had a lot of questions about why I keep coming back-- or how.

Here's the thing.  Pole dancing is mine. My time. My thing. I love it.  I am proud of my body.  Even if I never lose another pound or always have some jiggle. My body is pretty amazing.  It has come through hell. Sickness. Injury. Childbirth. And yet. Is pretty great.  That feeling.  That feeling of accomplishment is why I come back.

Feeling connected to myself.  Feeling proud of myself.  Feeling happy. That is why I come back.
I would love to be able to share my absolute passion with other women.  This is one reason I am so proud to be an Ambassador for Tease. 

I am kinda surprised it took this long

I am open about my pole dancing.  It empowers me as well as makes is a fabulous workout.

A friend of my daughter is trying to stir up trouble with other kids and adults by telling them I pole and how inappropriate it is. 

My daughter knows that it is not in appropriate and is fabulous - but I am sorry she is dealing with a kid who wants to stir the pot.

I am not surprised it is happening-  I am surprised that its happening in this way- with a kid.

Which complicates things.  If it were an adult- I could address it with her, discussing the full details of what I do versus the 'inappropriate' things.

Pole Dance Free Style Memory Loss

The basic format of our pole classes is: meditation, workout, trick time, dance time.  Sometimes there is a moving meditation in there too but that depends.

I get all happy for dance time and then it comes an I'll start dancing and my mind will blank out. Fairy climb I get to the top of the pole and well then what? What can I do from there?  Sitting here at the table thinking about it I can list off somethings but in the moment I blank- test anxiety pole dance style.

First, getting up high kind a freaks me out.  I am short- and mildly klutzy (okay-- moderately)- staying close to the ground is to my benefit- I have a shorter distance to fall.

I can do some pretty fun tricks and I am really proud of them, however, incorporating them into a dance and staying fluid escapes me.  Figuring out what to do escapes me.

Sometimes I wish I could have someone just calling out trick names and I could incorporate them because sometimes I can only remember like two things to do.

Pole pics

I have gotten a few question to pose pictures of pole tricks...but I have not been confident.

Please be kind.

I know these are easier tricks.... But I am really confident in these (I know the flatline needs to get more horizontal)

Now That's a Pole Class

After last weeks not so great class, a toe injury, sick kids, and just general exhaustion, I was apprehensive about class.

I actually considered not going.  I was not feeling 100%- I felt tired and kind of like I was coming down with something.

Honestly, I had been having a really hard time being patient with everyone lately and I figured getting out would allow me to refocus myself even if I did not have a great class, as it turned out I had a great, amazing, awesome class.

It would have been a HUGE mistake to stay home.

I had an amazing class.

From the beginning of class I was able to get into it.  Yes my toe hurt. I was more slippery than EVER before.  I was weaker than normal.  Something about it was just right.

We were going to review a few tricks that I wanted get better at, one of them involved sitting on your non-dominant hand.  See after my wrist injury, doing things that put a great deal of stress on my wrist are often quite painful.  Instead of just gritting my teeth and doing the trick, I opted to hop out of it, and try it with my other wrist down.  My right wrist was strong enough and I was able to do it, just fine. 

The other big thing that happened in class is- I took my glasses off to dance.  I never take my glasses off-- really only to sleep and shower am I without them.  I need to be able to see.  I need to have an escape route.  Much like I need to have windows that I can see out of all the time- I need to have the ability to get out of somewhere fast. 

I took my glasses off and had a great dance. 

invert disorientation

Left and Right. 

Simple enough most of us were able to figure this out in childhood- or at least before we started (legally) driving.

Not so when you are upside down.

In pole dancing it becomes a whole other world when upside down.

"Put your right hand here."  Well which right hand?? right/left it is all a big mess...

Even worse with your feet. 

"Take your left leg and move it backward.... no the other backward" Say wha??

I become an absolute idiot upside down.  Like it is not even funny--- ok well it is kind of hysterical. 

Tomorrow (if I remember) I'll have someone take pictures of a trick for an example.