Typically, I am awful about dealing with change. When we remodeled the kitchen when I was a child, I cried for weeks. When my mom got braces, I cried. When my mom cut her hair I cried. Schedule changes are rough for me too.
For the past few years pole had been my refuge. My escape hatch from a busy life. When things were rough I could count on pole to spin me back into a good mood. Then I got sick. Really sick. I had surgeries. And more surgeries. I didn't get all the way better, I would get marginally better, then get sick again. I had another baby. I got sicker. More surgeries.
Finally, I am getting better. I am healthier. But when I started back on the pole- so much that I took for granted was so hard, and it was defeating. I know that I could do something-- at one point- but now I am not strong enough anymore. For a few weeks this was killing me. It was depressing. It was dragging me down.
But I noticed tonight- my body is changing again, it is getting stronger. My muscles are coming back. My flexibility is coming back. I am not where I was, but soon I will be, I have to keep working at it.
So I owe heaps of thanks to Kymba of Kymberly's Aerial Pole Art and Fitness for sticking with me and showing me the joy in pole again. While helping me get my butt back in shape.
Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts
Positive change
Saturday, December 13, 2014
Labels:
anxiety,
attitude,
before,
busy,
change,
changes,
chronic illness,
defeating,
determination.,
Frustration,
kidney,
pole,
pole pictures,
positive,
safe,
Self Discovery,
strength,
stress,
strong
So Skylar is 10 and sentimentality
Sunday, May 25, 2014
Yesterday Princess turned 10. How on earth did that happen? I swear last week We were taking her home from the hospital. Se has grown from a 3 pound wonder to an amazing beautiful young lady on the cusp of becoming woman.
I am so proud to be her mother- and I sincerely hope I have not screwed up too much.
Every year since I was a little girl my mom made me a cake, yellow with chocolate frosting- per my request. My children also get to make their cake requests- and Princess requested the same.
During the day I made her cake and as I was doing it- I remembered my grandmother. It is a family tradition to put tooth picks in the cake- whoever found one got a wish. As I pressed the toothpicks into the cake, I remembered my excitement with my cousins and siblings over finding a toothpick.
Mostly I remembered the story-- the same story I have told to my kids about the cake. I hope that they will carry on the tradition with their children- carrying on part of her legacy.
I miss my grandmother, I miss her everyday. But this makes me feel connected to her- a way part of her can live on.
I am so proud to be her mother- and I sincerely hope I have not screwed up too much.
Every year since I was a little girl my mom made me a cake, yellow with chocolate frosting- per my request. My children also get to make their cake requests- and Princess requested the same.
During the day I made her cake and as I was doing it- I remembered my grandmother. It is a family tradition to put tooth picks in the cake- whoever found one got a wish. As I pressed the toothpicks into the cake, I remembered my excitement with my cousins and siblings over finding a toothpick.
Mostly I remembered the story-- the same story I have told to my kids about the cake. I hope that they will carry on the tradition with their children- carrying on part of her legacy.
I miss my grandmother, I miss her everyday. But this makes me feel connected to her- a way part of her can live on.
My unbroken heart
Thursday, February 20, 2014
My right kidney is a pain. This is established. It has finally reached the point that it is safer to have it removed than to keep it. Between infections, obstructions, pain it is better to get it out.
I went for my pre surgical clearance and my doctor did an EKG, I expected it to be fine; thought it was overkill and said that.
It did not come back ok. I had inverted T waves. These have many different causes some really bad, some not so bad, and some benign entirely. I was sent to a cardiologist and had a stress echo. Again, expected this to show all was well. It didn't. By this time I was terrified.
One of the things I have said many times, that if I had to have a an organ system with problems I am thankful that its my kidneys. There are a lot of options for kidney issues- and if it progresses terribly, dialysis is an option (I am no where near that) but its nice to know it's there. Hearts are more scary.
Of course having anxiety did not make this any easier. Panic was my constant companion. Of course I went to the worst case scenario.. over and over. I couldn't have a heart problem. I am too healthy. Not possible. OMG, my kids, I was terrified of well, potentially dying. Obviously this was ridiculous, but it is how my brain works.
Tuesday I had a nuclear cardiac scan. I was told if there was something wrong I would not be going home, but heading to the Cath Lab. The doctors said it was more concerning because I have the clotting issues.
The doctor was very considerate, knowing that I was scared, was compassionate and read the test right away. There was no evidence of disease. I am fine. Cleared for surgery. No cardiac issues.
My surgery was delayed, and I have to get a new date, and that is annoying.
I went for my pre surgical clearance and my doctor did an EKG, I expected it to be fine; thought it was overkill and said that.
It did not come back ok. I had inverted T waves. These have many different causes some really bad, some not so bad, and some benign entirely. I was sent to a cardiologist and had a stress echo. Again, expected this to show all was well. It didn't. By this time I was terrified.
One of the things I have said many times, that if I had to have a an organ system with problems I am thankful that its my kidneys. There are a lot of options for kidney issues- and if it progresses terribly, dialysis is an option (I am no where near that) but its nice to know it's there. Hearts are more scary.
Of course having anxiety did not make this any easier. Panic was my constant companion. Of course I went to the worst case scenario.. over and over. I couldn't have a heart problem. I am too healthy. Not possible. OMG, my kids, I was terrified of well, potentially dying. Obviously this was ridiculous, but it is how my brain works.
Tuesday I had a nuclear cardiac scan. I was told if there was something wrong I would not be going home, but heading to the Cath Lab. The doctors said it was more concerning because I have the clotting issues.
The doctor was very considerate, knowing that I was scared, was compassionate and read the test right away. There was no evidence of disease. I am fine. Cleared for surgery. No cardiac issues.
My surgery was delayed, and I have to get a new date, and that is annoying.
Labels:
Anti- thrombin deficiency,
anxiety,
attitude,
clot,
confusion,
crisis,
family,
family illness,
heart,
heath,
kidney,
mistakes,
motherhood,
parenting,
strength,
stress,
stroke,
surgery. scary
Why saying you don't see color is BS.
Monday, February 3, 2014
Unless you are a dog or color blind... in which case- you're excused.
I have a lot of friends who are legitimately socially liberal people. Good on them right?
One thing that they say with relative frequency is, "I don't see color-- I see the person." I call bull crap.
It is insulting to everyone involved. First- I felt guilty because- I'll admit- I do see color- and I don't judge them for it (duh) but I have to acknowledge that a person of color is going to have different day to day experiences than I do. To insinuate otherwise is insulting.
A person of color should be proud of their melanin. It does not define them, nor make them who they are-- but it is a part of their lives and influences them. It connects them to a deep rich history.
By saying "I don't see color" a person is insinuating that they do not see the differences in life experiences that white people don't deal with- a friend of mine recently related a story of a traffic stop that was so insulting and so unbelievable (yet clearly true) I have no idea what to say!
To point. I was pulled over recently. I did not have a non expired insurance card on me- we have insurance, but the card was missing The police office said not to worry about it- that he was sure I had insurance and let me know kindly my tail light was out. I bet this would not have happened this way for my friend.
So say that 'I don't see color' is saying that I don't see something that impacts so many aspects of a persons life, and that is insulting.
I have a lot of friends who are legitimately socially liberal people. Good on them right?
One thing that they say with relative frequency is, "I don't see color-- I see the person." I call bull crap.
It is insulting to everyone involved. First- I felt guilty because- I'll admit- I do see color- and I don't judge them for it (duh) but I have to acknowledge that a person of color is going to have different day to day experiences than I do. To insinuate otherwise is insulting.
A person of color should be proud of their melanin. It does not define them, nor make them who they are-- but it is a part of their lives and influences them. It connects them to a deep rich history.
By saying "I don't see color" a person is insinuating that they do not see the differences in life experiences that white people don't deal with- a friend of mine recently related a story of a traffic stop that was so insulting and so unbelievable (yet clearly true) I have no idea what to say!
To point. I was pulled over recently. I did not have a non expired insurance card on me- we have insurance, but the card was missing The police office said not to worry about it- that he was sure I had insurance and let me know kindly my tail light was out. I bet this would not have happened this way for my friend.
So say that 'I don't see color' is saying that I don't see something that impacts so many aspects of a persons life, and that is insulting.
Please stop saying "I Can't"
Friday, December 27, 2013
I am not a closet pole dancer. I am very open about it. When I tell some one new what I do, quite often he or she will say, "I can't (or couldn't) do that" to be followed up with one of the following: I am not sexy, I am not coordinated, I am not strong enough, I am not flexible, I am not that kind of person, I am not etc....
Here's the deal: ANYONE can pole dance. It doesn't have to be sexy. You don't have to be strong (that is why you pole dance- to get stronger). You don't have to be flexible (if you choose to work on it- this will change). You don't have to have incredible confidence, pole dancing can help with that (I swear).
Pole dancing can be whatever you want it to be sexy or athletic, full of tricks or not. Its about YOU. No one else. When I have done a routine with my classes- even though we are doing the same tricks in the same order to the same music each woman looks totally unique. That is awesome. No one else can dance like you- because no one else is you.
Stop saying "I can't". You can. If you don't want to or tried it and didn't like it-- that's fine. But you can pole dance- everyone can.
Here's the deal: ANYONE can pole dance. It doesn't have to be sexy. You don't have to be strong (that is why you pole dance- to get stronger). You don't have to be flexible (if you choose to work on it- this will change). You don't have to have incredible confidence, pole dancing can help with that (I swear).
Pole dancing can be whatever you want it to be sexy or athletic, full of tricks or not. Its about YOU. No one else. When I have done a routine with my classes- even though we are doing the same tricks in the same order to the same music each woman looks totally unique. That is awesome. No one else can dance like you- because no one else is you.
Stop saying "I can't". You can. If you don't want to or tried it and didn't like it-- that's fine. But you can pole dance- everyone can.
Labels:
athletic,
body image,
confidence,
creativity,
dance,
excuses,
flexible,
fun,
health,
help,
judgement,
Mental Health,
Pole Dancing,
self-care,
self-esteem,
sexy,
shame,
strength,
stress,
tricks
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